G1 Update – training

A couple of things I love about my G1 is that I have been using it as a training aid.  It’s really great.

  • I use it as a stop watch.
  • I use it to map my runs and my rides
  • I use it to listen to streaming audio when I’m outside
  • I use it to collect stats about my routes

The two apps I use the most for training are CardioTrainer and StreamFurious.

CardioTrainer is really slick.  You can choose your various types of workouts, have it report back to you your intervals and pace.  It will overlay your route on Google Maps and when done give you stats like elevation, overall pace, etc.   Then it will upload your route to their website and if you were so inclined, it will put it on your Facebook profile.

Now, while I am running, I could be listening to my mp3’s but what I love to listen to is streaming audio from the web.   Specifically, I enjoy listening to Radio Paradise via Stream Furious.

You can listen to RP using just about any computer audio player, and on a wide variety of other devices, including iPhones, Blackberrys and Windows smartphones. You don’t need to register with us in order to listen, and we don’t charge subscription fees — even for our highest-fidelity streams.Speaking of high fidelity, we pride ourselves on providing some of the best-sounding audio you’ll hear anywhere. Try one of our high quality streams (192k MP3 or 128k AAC) on a good pair of headphones or a decent audio system. We think you’ll be impressed. Several of the world’s most respected audio engineers and producers have given RP’s audio quality an enthusiastic thumbs-up.

How do we do all of this without charging subscription fees or inflicting advertising on you? The key is in those two words underneath our name at the top of the page. We do our very best to keep you entertained, and if we succeed we ask you to send a little support our way. Click theSupport RP link for more information on how that works. You can also send support our way by shopping at our Affiliate Merchants (Amazon, iTunes, and many more) or by buying some of our Shirts & Stuff . Thanks a bunch.

Instead of using the phone’s headset, I use iPod headphones so I don’t have to have the Lose Weight Exercise of the mic bouncing around.

It’s neat to realize that I have this going on my phone while I am out running.

I also started using DailyMile.  I used to use Gyminee, but since I started doing Crossfit, I didn’t have a great way to record my workouts in Gyminee.  So now that I am running regurlary again, I plan on using DailyMile.

Fitness Training Log

So couple my phone with my HRM, (heart rate monitor), I got some really powerful training tools.

PhilTap: dan listermann, I love you!

I recently got several mini-kegs and was curious about force carbonating ’em. With my initial purchase, I got a Philtap system and after weeks of Googling, I came to the conclusion that not many people were force carbonating mini-kegs.

To make a long story short, I don’t currently have any room for a corny keg and a CO2 tank, but I can fit several mini-kegs, (5L) in the garage fridge. So after hours of research, I simply removed the valve from the schrader valve on the Philtap and hooked the CO2 tank right up to it for some force carbonation action.

It worked! And it worked extremely well. I used 12PSI and shook the heck out of it several times over a 30 minute window.

One of the reasons I wanted to post this here is so it would show up in Google.

I was very please with the results!

If you’re interested, here’s the Youtube video of the first time using it!

Comments & questions are welcomed!

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